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A little about Freia Ramsey…
She has a Bachelor of Fine Arts degree, has years of experience teaching Hatha Yoga, and is certified in CPR and First Aid. Freia Ramsey is owner of Integral Life Healing and the publisher of the Healthy Weighs newsletter. Through yoga, nutrition, and wellness support services, Freia works to create more love and joy in children and parent’s lives. Freia has been practicing yoga for 11 years. She graduated from the Providence Institute’s Yoga Teacher Training in classic Hatha yoga. She currently teaches Prenatal and Mom and Baby Yoga at Hillcrest, Kids Musical Yoga at the Garden’s Way in Burton and Classic Hatha Yoga at The Creative Healing Center in Bainbridge.
Yoga was an integral part of my pregnancy, labor and postnatal period. As my daughter got older she began to participate and practice yoga along with me. This has enhanced our relationship and become a special way that we are able to relate to each other. It is also a teaching opportunity during which I am able to talk with Anya about important issues such as compassion for ourselves and others, self-acceptance, every human’s innate beauty and goodness as well as the special gifts that she possesses. Anya and all children love to learn when it is presented in a fun and interesting way and yoga is FUN!
+ These classes can be taken individually or combined with another class.
∞ Bus Pass Class (See homepage for details)
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Story Theater
For Children 3 - 12 years old
Children will be introduced to creative movements, kids’ yoga and dance to further explore the story theme of the day and learn to utilize the healthy expressions of emotion and the development of positive personal virtues. spatial awareness, strength, and flexibility.
Story Theater II (4 1/2 - 6 1/2)
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Day
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Time
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Teacher
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Cost
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+ Wednesday
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12:45-1:30
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Freia in Studio
(+ w/ Pre Cheer II @ 1:30)
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$68
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+ Thursday
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12:15-1:00
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Freia in Studio
(+ w/ Musical Yoga @ 1:00
OR Adv Pre Gym @1:00)
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$68
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Youth Story Theater (6 - 12)
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Day
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Time
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Teacher
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Age
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Cost
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+∞ Friday
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3:45-4:45
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Freia Ramsey in Beyond
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6-12 yrs.
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$68
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+∞ Friday
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w/ Family Yoga @ 2:45 OR Theater Art @ 4:45
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6-12 yrs.
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$118
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Kids Musical Yoga II
For Children 4 1/2 - 12 years old
This class will include implementing creative movements, singing, breath awareness, dancing, yoga poses, and guided meditation with music. Yoga for children builds strength and flexibility in their body, improves body awareness and coordination, boost mental concentration and attention, plus yoga also reduces stress, and encourages positive creative expression and imagination. Yoga is a great way for children to
|release energy in a fun, safe, and non competitive environment.
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Day
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Time
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Teacher
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Age
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Cost
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+ Wednesday
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12:00-12:45
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w/ Freia
(+ w/ Pre Gym I @ 11:15)
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3-4 yrs
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$64
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+ Thursday
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1:15-2:00
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w/ Freia in Studio
(+ w/ Pre Gym II @ 2:00)
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4.5- 6.5 yrs
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$64
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+∞ Thursday
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3:45-4:45
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w/ Kim Pidala in Studio
(+ w/ Story Theater @ 1:15)
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6-12 yrs
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$64
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Pre Teen & Teen Yoga Classes
For Boys & Gilrs 10 - 17 years old
In this class we will be learning about ourselves and our bodies. We will learn poses that will strengthen, tone, and stretch our bodies while learning to breathe deeply and fully. This practice lends itself to discussions of body issues, media representations of women’s bodies, good nutrition and healthy weight management. We will learn that every body is different but that we can all appreciate our strengths and unique talents.
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Day
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Time
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Teacher
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Age
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Cost
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+∞ Thursday
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2:45-3:45
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Kim Pidala in Beyond
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10-17 yrs.
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$68
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Moma & Baby Yoga
This class is designed to create a sacred space for Mama and her new baby to breathe together, move together, and to just be together. We will of course be toning and strengthening Mama’s Body while supporting and nurturing the bond between Mama and her new child. This also creates a space for new moms to connect on a deeper level.
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Day
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Time
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Teacher
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Age
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Cost
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Wednesday
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11:15-12:00
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Freia Ramsey in Beyond
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0-18 months
w/parent
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$64
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Family Yoga
This class is for the entire family; for those new to yoga and experienced practitioners who want to share their love of yoga with those they love. Family Yoga is a fun and playful class in which we will stretch, strengthen, tone, breathe, meditate, and connect with ourselves and with our families.
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Day
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Time
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Teacher
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Age
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Cost
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+∞ Friday
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2:45-3:45
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Freia Ramsey in Beyond
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6-16 yrs.
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$68
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+∞ Friday
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2:45-4:45
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Freia Ramsey in Beyond
w/ Story Theater
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6-16 yrs.
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$118
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